The Be Nourished Plan
Only $50
A whole-life introduction to eating well. This self-guided experience helps you reconnect with nourishment, presence, and care.
Unlike rigid diets and short-term plans, this program supports mindful nourishment, intentional preparation, and long-term well-being.
What to Expect
Menus, shopping lists, educational lessons, and daily activities are designed to be approachable, flexible, and supportive.
This is intentionally not all-or-nothing. The goal is to stretch you, not overwhelm you, so real and lasting change can happen.
Is This a Weight Loss Program?
No. This is a lifestyle transformation program, not a weight loss plan. Health is shaped by how consistently and compassionately you nourish yourself.
The Be Nourished Plan rejects diet-culture pressure and supports a whole-person approach to healing and wellness.
Nutrition Approach
The plan is plant-based (vegan) by design for broad accessibility. If preferred, participants can include organic poultry, organic eggs, or wild-caught fish.
Red meat, pork, deli meats, and dairy are discouraged due to inflammatory impact.
What's Included
Participants receive:
• Curated shopping lists
• Daily recipes
• Daily nutrition education
• Daily activities to support a healthy, nourishing environment
• Daily suggestions for holistic balance and wellness beyond food
Fully online, self-paced, and accessible nationwide. If you are ready to build a more supportive relationship with nourishment and with yourself, this is a great place to begin.