About
Rachel Harvest, MS, RDN
Nutrition, Nervous System Health, and Sustainable Behavior Change. Founder of The Harvest Method, a national telehealth practice providing functional and integrative nutrition therapy.
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Email Media Inquiries
For interviews, panels, workshops, and expert commentary.
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Download Media Kit
Bio, topic list, and assets for hosts and producers.
About Rachel
Rachel Harvest is a Registered Dietitian Nutritionist, entrepreneur, and founder of The Harvest Method, a national telehealth practice providing functional and integrative nutrition therapy across the United States.
Rachel holds a Master’s degree in Clinical Nutrition from New York University and has advanced training in behavioral health nutrition, eating disorder treatment, functional medicine, and dialectical behavior therapy (DBT). Her work focuses on the intersection of nutrition, emotional regulation, nervous system health, and sustainable behavior change.
Before becoming a dietitian, Rachel was a professional ballerina. Her years in the ballet world deeply shaped her understanding of discipline, embodiment, and the cultural narratives surrounding food, performance, and body image.
Through The Harvest Method, Rachel has built a carefully curated team of Registered Dietitian Nutritionists who integrate evidence-based nutrition with behavioral and emotional skill-building. Together, they help clients move from confusion and self-criticism toward clarity, sustainable habits, and greater self-trust.
Topics Rachel Can Speak On
Nervous System Regulation and Eating Behavior
How stress, emotional overwhelm, and nervous system dysregulation shape food choices and habits.
Why Knowing What to Do Isn’t Enough
Understanding the behavioral and emotional barriers that prevent people from implementing health advice.
Emotional Intelligence and Food
How thoughts, emotions, and internal narratives influence eating patterns.
Functional Nutrition and Mental Health
How nutrition supports brain chemistry, mood regulation, and resilience.
Healing Disordered Eating Patterns
Moving from control and restriction toward sustainable nourishment.
Self-Trust and Sustainable Habits
Building a relationship with food and health that supports long-term well-being.
Entrepreneurship in Healthcare
Building and scaling a mission-driven nutrition practice.
The Harvest Method
The Harvest Method integrates nutrition science with behavioral and emotional skill-building. Our approach is guided by four foundational pillars:
Self-Knowledge
Understand your internal patterns so your choices come from awareness instead of autopilot.
Self-Care
Build daily practices that support your body, mind, and nervous system in practical ways.
Self-Trust
Strengthen confidence in your ability to make aligned decisions and follow through consistently.
Self-Respect
Create boundaries and standards that reflect your values, health goals, and long-term well-being.
By combining functional nutrition with behavioral tools, we help clients move beyond information and develop the skills needed to create sustainable change.
Previous Appearances
Podcast Interviews
Coming soon: featured interviews and conversations.
Speaking Engagements
Coming soon: workshops, panels, and educational events.
Expert Commentary
Coming soon: media commentary and contributed insights.
Audience & Reach
Rachel speaks to audiences interested in:
Nutrition and Mental Health
Emotional Regulation and Behavior Change
Sustainable Wellness Practices
Personal Development and Self-Awareness
Primary audience: thoughtful professionals seeking practical ways to improve their health and relationship with food.
Press Resources
Download approved files below.