💌The Importance Of Nourishing Breath👃👄💨

Moments of breath give you the space to pauseclear your head and discover positive, forward-moving thoughts and ideas.  It is an opportunity to give yourself time and ease and love
When it seems insurmountable, impossible or even detrimental - take a breath. The answers are there. New plans and promises arrive along with new ways to connect and create.

Read More

💌 The Importance Of Nourishing Rest 😴 💤

It's wake up time!  No more hibernating.  No more hiding out in the cave.

I hope you worked on amazing things this winter.  I hope you're coming back out refreshed and invigorated and inspired to grow and to TAKE CARE OF YOURSELF while you're at it.  

Even though it's time to wake up, an essential part of nourishing yourself is making certain you still get enough rest.

Read More

🔥💥Spices: Creating An Arsenal Of Flavor In Your Kitchen💥🔥

What do you do when you start a new...anything?  
You get ready, grab the best you've got, show up and poise yourself to grow (I hope!!). Just like that new, first day of school outfit, you're going to get a new arsenal of flavor in your kitchen.  
Spices get old.  They expire, especially if they're grounded up.  They can get moldy or grow bacteria, yes, but the real reason you replace them every 6 months is that old spices loose flavor.That's the whole point of using them - to drop a flavor bomb into your already amazing cooking creations to make them, even better.

Read More