7 steps to making change

  1. Sit down and look at how little or how much time and attention you give to how you feed yourself, how much sleep and exercise you get, how often you visit a doctor, healer, specialist or counselor for those things that aren't feeling great.
  2. Acknowledge the things you put aside.  
  3. Be honest with yourself about what you need to change in order to take better care of yourself.
  4. Promise yourself you will.

  5. Schedule an easy step to take to start.

  6. Take that step.

  7. Get support if you have trouble keeping your promises.

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