💤💭To Dream Big and Release What Stops You - Detox Your Sleeping Space😴😇

This week we'll focus on the place you've made to rest.

Here's a deep clean and some Feng Shui in one.

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💌The Importance Of Nourishing Breath👃👄💨

Moments of breath give you the space to pauseclear your head and discover positive, forward-moving thoughts and ideas.  It is an opportunity to give yourself time and ease and love
When it seems insurmountable, impossible or even detrimental - take a breath. The answers are there. New plans and promises arrive along with new ways to connect and create.

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💌 The Importance Of Nourishing Rest 😴 💤

It's wake up time!  No more hibernating.  No more hiding out in the cave.

I hope you worked on amazing things this winter.  I hope you're coming back out refreshed and invigorated and inspired to grow and to TAKE CARE OF YOURSELF while you're at it.  

Even though it's time to wake up, an essential part of nourishing yourself is making certain you still get enough rest.

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💫Here's A FoolProof Recipe For Your Daily Super Smoothie💫

My recipe for a highly nutritious and delicious shake is easy to create and test for yourself.  

The shakes in this be nourished plan follow the building blocks I propose to ensure you're meeting the nutritional needs you have.

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