this is the #1 reason you fail to lose weight

1. Imagine yourself as fit, healthy and well as you'd like to be.

Think physically, physiologically, mentally, emotionally, creatively and spiritually.

2. Think of changes you can make in order to feel that way. 

3. Plan those changes.

4. Do what you plan to do.

 

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5 benefits of having a wellness coach

Some other benefits from having a coach include:

  1. Having someone be straightforward and honest with you about what they observe about your actions.  
  2. Having someone hold you accountable for the goals you set and the actions you take.
  3.  Having someone who sees you as the achiever you want to be and sets the bar for you to reach it.
  4. Having someone to remind you why you're doing what you're doing to improve yourself and your life.
  5. Having someone who's purpose is to want for you what you want for you and supports you in exactly that.
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Why don't you love your body?

no matter what you believe landed you in the skin you are in, you are living and breathing inside a mind-boggling, intricate creation 

and yours is its own. 

It is original in every way, shape and form. 

There is no one else like you. 

 

Not one.
Both inside and out.
Soul-fully and physically.
You are the only YOU. 

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Food that feeds. Movement that moves...YOU

Connecting to your own fuel, the food that feeds YOU and the stuff that makes you jump out of bed in the morning to go out and be somebody who believes in something...that moves YOU.

 

that's your project: love, me.

 

That's what The Harvest Method brings out in you and inspires you to be.

 

No one else will choose the same way. No one else will feel fed and moved by the same things that get you going.

That's just one more thing that makes you special and important and a gift to the rest of us.

You are uniquely you.

Connecting to who that is is your fuel.

 

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