You are exposed to far too many chemicals, toxins and pollutants in the air you breath and the public spaces you inhabit. The likelihood of a greener, toxin free and more conscious planet depends on you, starting at home.Read More
It's wake up time! No more hibernating. No more hiding out in the cave.
I hope you worked on amazing things this winter. I hope you're coming back out refreshed and invigorated and inspired to grow and to TAKE CARE OF YOURSELF while you're at it.
Even though it's time to wake up, an essential part of nourishing yourself is making certain you still get enough rest.Read More
Flow can be achieved when you realize and live into the idea that responsibility, commitment, leisure and fun are all the same. Whether you find yourself in the midst of meetings, commitments and to-do lists or you find yourself relaxing, laughing and playing, flow comes from a settled internal environment.Read More