THIS IS A NON-THREATENING MESSAGE ABOUT HEALTH

You can't have a whole life if you only look at, tend to and practice perfection as much as you can’t have a whole life if you practice zero awareness or attention.

There's beauty and a wholeness in the grey area. 

Just as a perfectly portioned, nutrient dense gold star-of-a-diet could be considered the light/good/right side of nutrition,

a king-sized burger, fries and an Oreo milkshake could be considered the dark/bad/wrong. 

What about the grey/neutral/balanced area?

 

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How To Feel Fulfilled

Flow can be achieved when you realize and live into the idea that responsibility, commitment, leisure and fun are all the same.  Whether you find yourself in the midst of meetings, commitments and to-do lists or you find yourself relaxing, laughing and playing, flow comes from a settled internal environment.

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How To Face The Tough Stuff

There's beauty in the breakdowns.

Without any dirt or soggy, rainy days, we'd never have May flowers.

I didn't say the mess and the storm don't suck, royally, at times.
I will say that the bright is brighter after the dark.

Beauty is most beautiful when you see it, after a time without.

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The most important life lesson

When I got that all of this was a result of my compulsion to control and perfect, I learned one of the most important lessons that I teach:

there's absolutely nothing you can control

You're here to respond to the world outside of you while you take care of the world inside.
 

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