self-care saturdays mat class #4

I taught a therapeutic class for the last of my month-long free series. Hope some of you took advantage of the love and pro tips :). I'll keep the post on my Facebook Page and add it to my YouTube if you want to wait until another hour to give your body some needed attention. 
You do you. However it works for you.
Know I love you.
Please share if you get something from this class or know someone you think might. 

Read More