💤💭To Dream Big and Release What Stops You - Detox Your Sleeping Space😴😇

This week we'll focus on the place you've made to rest.

Here's a deep clean and some Feng Shui in one.

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🔥💥Spices: Creating An Arsenal Of Flavor In Your Kitchen💥🔥

What do you do when you start a new...anything?  
You get ready, grab the best you've got, show up and poise yourself to grow (I hope!!). Just like that new, first day of school outfit, you're going to get a new arsenal of flavor in your kitchen.  
Spices get old.  They expire, especially if they're grounded up.  They can get moldy or grow bacteria, yes, but the real reason you replace them every 6 months is that old spices loose flavor.That's the whole point of using them - to drop a flavor bomb into your already amazing cooking creations to make them, even better.

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💫Here's A FoolProof Recipe For Your Daily Super Smoothie💫

My recipe for a highly nutritious and delicious shake is easy to create and test for yourself.  

The shakes in this be nourished plan follow the building blocks I propose to ensure you're meeting the nutritional needs you have.

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THIS IS A NON-THREATENING MESSAGE ABOUT HEALTH

You can't have a whole life if you only look at, tend to and practice perfection as much as you can’t have a whole life if you practice zero awareness or attention.

There's beauty and a wholeness in the grey area. 

Just as a perfectly portioned, nutrient dense gold star-of-a-diet could be considered the light/good/right side of nutrition,

a king-sized burger, fries and an Oreo milkshake could be considered the dark/bad/wrong. 

What about the grey/neutral/balanced area?

 

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