It's wake up time! No more hibernating. No more hiding out in the cave.
I hope you worked on amazing things this winter. I hope you're coming back out refreshed and invigorated and inspired to grow and to TAKE CARE OF YOURSELF while you're at it.
Even though it's time to wake up, an essential part of nourishing yourself is making certain you still get enough rest. Read More
What do you do when you start a new...anything? Read More
You get ready, grab the best you've got, show up and poise yourself to grow (I hope!!). Just like that new, first day of school outfit, you're going to get a new arsenal of flavor in your kitchen.
Spices get old. They expire, especially if they're grounded up. They can get moldy or grow bacteria, yes, but the real reason you replace them every 6 months is that old spices loose flavor.That's the whole point of using them - to drop a flavor bomb into your already amazing cooking creations to make them, even better.
My recipe for a highly nutritious and delicious shake is easy to create and test for yourself.
The shakes in this be nourished plan follow the building blocks I propose to ensure you're meeting the nutritional needs you have. Read More
There is nothing you can't handle.
There is nowhere you need to be or get.
There is nothing that cannot be resolved by communication, being responsible for your actions.
There is always the opportunity for you to choose to start again.
Just breathe. Read More