💫Here's A FoolProof Recipe For Your Daily Super Smoothie💫

My recipe for a highly nutritious and delicious shake is easy to create and test for yourself.  

The shakes in this be nourished plan follow the building blocks I propose to ensure you're meeting the nutritional needs you have.

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How To Feel Fulfilled

Flow can be achieved when you realize and live into the idea that responsibility, commitment, leisure and fun are all the same.  Whether you find yourself in the midst of meetings, commitments and to-do lists or you find yourself relaxing, laughing and playing, flow comes from a settled internal environment.

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How To Stay Positive

Life is like a Pollock painting.  
It's not linear.
It's not predictable.  
It's not easy.  
Wouldn't it be more fun to make it all a game, dream and then dance your way through the challenges?

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