💫Here's A FoolProof Recipe For Your Daily Super Smoothie💫

My recipe for a highly nutritious and delicious shake is easy to create and test for yourself.  

The shakes in this be nourished plan follow the building blocks I propose to ensure you're meeting the nutritional needs you have.

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This Recipe Is The Perfect Start To Every Day

I know, I know the go-to is always coffee.  Coffee to get you going, get you *ahem* "moving", give you the juice you need to do your day.  Except...it also gives you the jitters.  The diuretic effect doesn't allow your body to run its natural course.  You crash and need more and, well, it's a neurotoxin...yuck.

Enter Hot Ginger and Lemon.

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