It's wake up time! No more hibernating. No more hiding out in the cave.
I hope you worked on amazing things this winter. I hope you're coming back out refreshed and invigorated and inspired to grow and to TAKE CARE OF YOURSELF while you're at it.
Even though it's time to wake up, an essential part of nourishing yourself is making certain you still get enough rest. Read More
There is nothing you can't handle.
There is nowhere you need to be or get.
There is nothing that cannot be resolved by communication, being responsible for your actions.
There is always the opportunity for you to choose to start again.
Just breathe. Read More
Flow can be achieved when you realize and live into the idea that responsibility, commitment, leisure and fun are all the same. Whether you find yourself in the midst of meetings, commitments and to-do lists or you find yourself relaxing, laughing and playing, flow comes from a settled internal environment. Read More
When I got that all of this was a result of my compulsion to control and perfect, I learned one of the most important lessons that I teach: Read More
there's absolutely nothing you can control
You're here to respond to the world outside of you while you take care of the world inside.