💌 The Importance Of Nourishing Rest 😴 💤

It's wake up time!  No more hibernating.  No more hiding out in the cave.

I hope you worked on amazing things this winter.  I hope you're coming back out refreshed and invigorated and inspired to grow and to TAKE CARE OF YOURSELF while you're at it.  

Even though it's time to wake up, an essential part of nourishing yourself is making certain you still get enough rest.

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The Power Of The Breath

There is nothing you can't handle. 

There is nowhere you need to be or get. 

There is nothing that cannot be resolved by communication, being responsible for your actions. 

There is always the opportunity for you to choose to start again. 

Just breathe.

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How To Feel Fulfilled

Flow can be achieved when you realize and live into the idea that responsibility, commitment, leisure and fun are all the same.  Whether you find yourself in the midst of meetings, commitments and to-do lists or you find yourself relaxing, laughing and playing, flow comes from a settled internal environment.

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The most important life lesson

When I got that all of this was a result of my compulsion to control and perfect, I learned one of the most important lessons that I teach:

there's absolutely nothing you can control

You're here to respond to the world outside of you while you take care of the world inside.
 

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