How Commitment Can Change Your Life

Nothing in life comes without some sort of effort. Whether it's personal effort to change your mindset, habits, interactions, or connections, etc., you have to show up (effort) in order to keep moving forward. 

The fun part about that?

Showing up is 90% of it all. The rest, doing what you say you'll do upon showing up...piece of cake. 

Let your life be interesting.  Make commitments. Join the ranks of human beings working to and for something. Believe you can. 

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7 steps to making change

  1. Sit down and look at how little or how much time and attention you give to how you feed yourself, how much sleep and exercise you get, how often you visit a doctor, healer, specialist or counselor for those things that aren't feeling great.
  2. Acknowledge the things you put aside.  
  3. Be honest with yourself about what you need to change in order to take better care of yourself.
  4. Promise yourself you will.

  5. Schedule an easy step to take to start.

  6. Take that step.

  7. Get support if you have trouble keeping your promises.

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