this is the #1 reason you fail to lose weight

1. Imagine yourself as fit, healthy and well as you'd like to be.

Think physically, physiologically, mentally, emotionally, creatively and spiritually.

2. Think of changes you can make in order to feel that way. 

3. Plan those changes.

4. Do what you plan to do.

 

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Food that feeds. Movement that moves...YOU

Connecting to your own fuel, the food that feeds YOU and the stuff that makes you jump out of bed in the morning to go out and be somebody who believes in something...that moves YOU.

 

that's your project: love, me.

 

That's what The Harvest Method brings out in you and inspires you to be.

 

No one else will choose the same way. No one else will feel fed and moved by the same things that get you going.

That's just one more thing that makes you special and important and a gift to the rest of us.

You are uniquely you.

Connecting to who that is is your fuel.

 

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On being with yourself

"Checking in" became a major practice. Sitting on the train, in the middle of a conversation, while reading, while writing, while just sitting and staring.

Am I thinking? Am I judging? Am I reacting? Am I here...now?

And I started connecting the dots. I started getting why I was so nervous to get ahead. I started noticing how insecure and unhappy I was being with me.

Who wouldn't be nervous and insecure about being with a version of myself that dissipated forever ago?

I was avoiding hanging with a ghost.

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