πŸ’Œ The Importance Of Nourishing Rest 😴 πŸ’€

It's wake up time!  No more hibernating.  No more hiding out in the cave.

I hope you worked on amazing things this winter.  I hope you're coming back out refreshed and invigorated and inspired to grow and to TAKE CARE OF YOURSELF while you're at it.  

Even though it's time to wake up, an essential part of nourishing yourself is making certain you still get enough rest.

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THIS IS A NON-THREATENING MESSAGE ABOUT HEALTH

You can't have a whole life if you only look at, tend to and practice perfection as much as you can’t have a whole life if you practice zero awareness or attention.

There's beauty and a wholeness in the grey area. 

Just as a perfectly portioned, nutrient dense gold star-of-a-diet could be considered the light/good/right side of nutrition,

a king-sized burger, fries and an Oreo milkshake could be considered the dark/bad/wrong. 

What about the grey/neutral/balanced area?

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