🔥💥Spices: Creating An Arsenal Of Flavor In Your Kitchen💥🔥

What do you do when you start a new...anything?  
You get ready, grab the best you've got, show up and poise yourself to grow (I hope!!). Just like that new, first day of school outfit, you're going to get a new arsenal of flavor in your kitchen.  
Spices get old.  They expire, especially if they're grounded up.  They can get moldy or grow bacteria, yes, but the real reason you replace them every 6 months is that old spices loose flavor.That's the whole point of using them - to drop a flavor bomb into your already amazing cooking creations to make them, even better.

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THIS IS A NON-THREATENING MESSAGE ABOUT HEALTH

You can't have a whole life if you only look at, tend to and practice perfection as much as you can’t have a whole life if you practice zero awareness or attention.

There's beauty and a wholeness in the grey area. 

Just as a perfectly portioned, nutrient dense gold star-of-a-diet could be considered the light/good/right side of nutrition,

a king-sized burger, fries and an Oreo milkshake could be considered the dark/bad/wrong. 

What about the grey/neutral/balanced area?

 

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The Power Of The Breath

There is nothing you can't handle. 

There is nowhere you need to be or get. 

There is nothing that cannot be resolved by communication, being responsible for your actions. 

There is always the opportunity for you to choose to start again. 

Just breathe.

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How To Feel Fulfilled

Flow can be achieved when you realize and live into the idea that responsibility, commitment, leisure and fun are all the same.  Whether you find yourself in the midst of meetings, commitments and to-do lists or you find yourself relaxing, laughing and playing, flow comes from a settled internal environment.

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