๐Ÿ’ŒThe Importance Of Nourishing Breath๐Ÿ‘ƒ๐Ÿ‘„๐Ÿ’จ

Moments of breath give you the space to pauseclear your head and discover positive, forward-moving thoughts and ideas.  It is an opportunity to give yourself time and ease and love
When it seems insurmountable, impossible or even detrimental - take a breath. The answers are there. New plans and promises arrive along with new ways to connect and create.

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The Power Of The Breath

There is nothing you can't handle. 

There is nowhere you need to be or get. 

There is nothing that cannot be resolved by communication, being responsible for your actions. 

There is always the opportunity for you to choose to start again. 

Just breathe.

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How To Feel Fulfilled

Flow can be achieved when you realize and live into the idea that responsibility, commitment, leisure and fun are all the same.  Whether you find yourself in the midst of meetings, commitments and to-do lists or you find yourself relaxing, laughing and playing, flow comes from a settled internal environment.

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Why There Is Strength In Numbers

The first step in requesting, delegating and hiring a support team is sitting down and assessing what you need and want, what you can feasibly and readily provide for yourself and, those things you cannot do for yourself and/or don't feel particularly gifted or trustworthy to commit to and guarantee you get.

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