Why There Is Strength In Numbers

The first step in requesting, delegating and hiring a support team is sitting down and assessing what you need and want, what you can feasibly and readily provide for yourself and, those things you cannot do for yourself and/or don't feel particularly gifted or trustworthy to commit to and guarantee you get.

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this is the #1 reason you fail to lose weight

1. Imagine yourself as fit, healthy and well as you'd like to be.

Think physically, physiologically, mentally, emotionally, creatively and spiritually.

2. Think of changes you can make in order to feel that way. 

3. Plan those changes.

4. Do what you plan to do.

 

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