πŸ’“πŸ’›πŸ’™ Project: Love, Me - This Skill Set Is The Foundation For True Strength, Trust, Courage and ConfidenceπŸ’œπŸ’šπŸ’“

The only obligation you actually have is paying full-on, absolute attention to what is aligned with YOU and who you chose to be, what you choose to do and, therefrom, have.  You are obligated to this because you + you are the two who are going through this.  You + you are the trust that needs to be solid.  You + you are on a mission.  

Remember last week's attention to purpose?  Did you get closer to yours?  Did you figure it out?

You have to align with that.

That's what you've got to trust. 

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πŸ’Œ The Importance Of Nourishing Rest 😴 πŸ’€

It's wake up time!  No more hibernating.  No more hiding out in the cave.

I hope you worked on amazing things this winter.  I hope you're coming back out refreshed and invigorated and inspired to grow and to TAKE CARE OF YOURSELF while you're at it.  

Even though it's time to wake up, an essential part of nourishing yourself is making certain you still get enough rest.

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self-care saturdays mat class #4

I taught a therapeutic class for the last of my month-long free series. Hope some of you took advantage of the love and pro tips :). I'll keep the post on my Facebook Page and add it to my YouTube if you want to wait until another hour to give your body some needed attention. 
You do you. However it works for you.
And
Know I love you.
Please share if you get something from this class or know someone you think might. 
Xoxo

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THIS IS A NON-THREATENING MESSAGE ABOUT HEALTH

You can't have a whole life if you only look at, tend to and practice perfection as much as you can’t have a whole life if you practice zero awareness or attention.

There's beauty and a wholeness in the grey area. 

Just as a perfectly portioned, nutrient dense gold star-of-a-diet could be considered the light/good/right side of nutrition,

a king-sized burger, fries and an Oreo milkshake could be considered the dark/bad/wrong. 

What about the grey/neutral/balanced area?

Β 

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