Self-Care Saturdays Mat Class #1

Self-Care Saturdays Mat Class #1

Saturday February 11th, 2017 was the second of four virtual mat classes I am offerings.

I've been a Pilates instructor for 10 years and have my own spin on that in my the harvest method class.

I loved sharing some movement that moves me with you. I'll be hosting twice more this month.

Self-Care Saturdays Mat Class #2

Self-Care Saturdays Mat Class #2

The Difference Between Discipline and Masochism

The Difference Between Discipline and Masochism