Today you'll learn 4 ways to explain why we sabotage and 4 steps to train your brain to have success and happiness.
Be Nourished Includes:
Shopping Lists in three or four day batches
“Get Educated” sections dedicated to highlighting the “WHYs” behind the program suggestions
“Detox What Doesn’t Serve You” tips on purging the stuff in your life that’s stalling the wheels of progress, including links for recommended tools and gadgets to use instead
“Be Nourished” sections that illuminate healthy habits beyond eating, like rest, etc...