Here's your exercise.
Sit and close your eyes and just breathe. Counting your inhales and exhales for 3 minutes.
Get settled in to your body.
Become aware of all of the parts and processes it has and does.
Thank it for those abilities and then start generating.
What does the ideal mother look like act like and give to you?
How does she feed you?
How does she make you feel safe?
How does she build you up and give you confidence?
How does she listen?
How does she speak with you?
What does she teach you?
What does she let you learn yourself?
What does she take great care to protect you from?
Where does she let you have your own experience?
How often is she there for you?
What questions does she answer?
What does she do when you feel worn out, discouraged, anxious, sad, hopeless and all the other feelings you try to avoid?
What kind of friend is she?
What is she proud of?
What does she ask of you, for you to grow and be your best self?
This week is about conscious, healthy relationships and our human need to interdepend.
What qualities are your own to nurture within yourself.
The role relationships play in contributing to those qualities
The error in codependency and fierce independence
how to form interdependent relationships.
- about that inner teenager everybody's got
- how "Adulting" is interchangeable with increasing
- how to raise your vibe and live drama free in 4 steps
This week's topic is simple.
And it is scary.
Well, it's really not scary.
And I bet most of you think it is.
This week we're talking about rules.
To sum up what this next few minutes about in two sentences...
There are no rules.
You'll be fine, in fact, you'll be absolutely amazing, if you ask yourself this question, before, during and after every action you take "is this coming from love?"
I think it's worth a listen to see how that can be broken down. So watch the whole video, will you?
And tell me some rules you're inspired to break in the comment section below.
As defined by the harvest method
1. Do. Then think
2. Flying is natural. Practice falling.
3. Life is a game. Play. And keep going.
4. Respond, don't react. Hold space. Handle it.
5. Grace is a way of being that allows for, yet commands.
Trust comes from grace.
Fear isn't contagious.
Fear is a choice. Choose love and grace.
Gracefully decline when fear asks you to lunch.
6. Vulnerability breeds connection
7. Let that light shine on that darkness, pull out the shadows. Let it heal.
8. And I am and always will be beautiful. Just like you are and will be.
Because you're love and love is beautiful. And when you see it in yourself, what others see...from a Birdseye view or from close enough to kiss...is pure and beautiful too. Take in the big picture
Today we are talking about wholeness.
However you are you're whole.
Whatever you have you're whole.
Wherever you have been you're whole.
Whatever you have done. You're whole.
However you are NOT you're whole
Whatever you don't have. You're whole.
Wherever you haven't gone. You're whole.
Whatever you haven't done. You're whole too.
Simply put, as you are and as you are not, you are a whole you.
Email me at firstname.lastname@example.org
You have a guide inside.
Think of a child sized version of yourself.
Don't diminish him or her as naive and inexperienced.
Relate to him or her as free, fearless and inspired.
Because THAT's what each and every one of us was as a child.
Everyone has met a magical person.
What you don't know is that you're magical too.
Click the video above to watch and see how magical you really are.
This week I'm going to give you the easiest, most innate and obvious remedy for stress anxiety and feelings of overwhelm or helplessness.
Today's project: love, me tv is about finding fulfillment and living a fulfilling life.