Here's your exercise.

Sit and close your eyes and just breathe. Counting your inhales and exhales for 3 minutes.
Get settled in to your body.
Become aware of all of the parts and processes it has and does.
Thank it for those abilities and then start generating.

What does the ideal mother look like act like and give to you?

How does she feed you?

How does she make you feel safe?

How does she build you up and give you confidence?

How does she listen?

How does she speak with you?

What does she teach you?

What does she let you learn yourself?

What does she take great care to protect you from?

Where does she let you have your own experience?

How often is she there for you?

What questions does she answer?

What does she do when you feel worn out, discouraged, anxious, sad, hopeless and all the other feelings you try to avoid?

What kind of friend is she?

What is she proud of?

What does she ask of you, for you to grow and be your best self?

Featured

Jan 1, 2018

[VIDEO] Healthy Interdependence

Jan 1, 2018

This week is about conscious, healthy relationships and our human need to interdepend.

You'll learn:

What qualities are your own to nurture within yourself.

The role relationships play in contributing to those qualities

The error in codependency and fierce independence

and, finally,

how to form interdependent relationships.

Jan 1, 2018

Dec 1, 2017

The Anti-Sabotage Love Smackdown [VIDEO]

Dec 1, 2017

Today you'll learn 4 ways to explain why we sabotage.
And 4 steps to train your brain to have success and happiness.

JACKPOT!

Here's the link to the video I mention in my brain training steps: https://youtu.be/NJbDDG9rdj8

❤️ ya

Dec 1, 2017

Nov 1, 2017

4 Steps to A Drama Free Life [VIDEO]

Nov 1, 2017

You'll learn

- about that inner teenager everybody's got
- how "Adulting" is interchangeable with increasing
awareness
- how to raise your vibe and live drama free in 4 steps

Nov 1, 2017

Oct 1, 2017

Break Your Rules, Come From Love [VIDEO]

Oct 1, 2017

This week's topic is simple.

And it is scary.

Well, it's really not scary.

And I bet most of you think it is.

This week we're talking about rules.

To sum up what this next few minutes about in two sentences...

There are no rules.

You'll be fine, in fact, you'll be absolutely amazing, if you ask yourself this question, before, during and after every action you take "is this coming from love?"

That's it.

I think it's worth a listen to see how that can be broken down. So watch the whole video, will you?

And tell me some rules you're inspired to break in the comment section below.

❤️, me

Oct 1, 2017

Sep 1, 2017

Vitality: A Burning Man Story [VIDEO]

Sep 1, 2017

Vitality
As defined by the harvest method

1. Do. Then think
2. Flying is natural. Practice falling.
3. Life is a game. Play. And keep going.
4. Respond, don't react. Hold space. Handle it.
5. Grace is a way of being that allows for, yet commands.
Trust comes from grace.
Fear isn't contagious.
Fear is a choice. Choose love and grace.
Gracefully decline when fear asks you to lunch.
6. Vulnerability breeds connection
7. Let that light shine on that darkness, pull out the shadows. Let it heal.
8. And I am and always will be beautiful. Just like you are and will be.
Because you're love and love is beautiful. And when you see it in yourself, what others see...from a Birdseye view or from close enough to kiss...is pure and beautiful too. Take in the big picture

Sep 1, 2017

Aug 23, 2017

[VIDEO] On Being Whole

Aug 23, 2017

Today we are talking about wholeness.
However you are you're whole.
Whatever you have you're whole.
Wherever you have been you're whole.
Whatever you have done. You're whole.

And

However you are NOT you're whole
Whatever you don't have. You're whole.
Wherever you haven't gone. You're whole.
Whatever you haven't done. You're whole too.

Simply put, as you are and as you are not, you are a whole you.

Email me at hello@theharvestmethod.com

Aug 23, 2017